Did you know that granola consists of rolled oats that are pressed flat, steamed and then baked? Like instant noodles, granola is a compulsory food item for backpackers, hitchhikers, trekking enthusiasts and mountaineers. So far, the world has been in awe of granola as a readymade, energy–boosting snack. But now, nutrition experts are waking up to the health benefits of granola. Let’s take a look at a few of them.

1. Keeps A Check On Anemia:

Millions of women around the world suffer from anemia, especially in the under-developed countries. The tragedy is that during the later period of their lives they realize this fact, but the damage has already been done by then. The iron source in granola replenishes the iron needs of the body. Granola is beneficial for compensating the iron deficiencies of the bodies not only for women, but also for men suffering from anemia.

2. It Has Digestive Powers:

The influence of granola on the digestion system of the human body is magnificent. From letting the intestinal muscles contract to eliminating constipation, the digestive power of granola is pretty high. The soluble as well as the insoluble fibers in granola are the main factors behind this quality. We all know that fiber helps in relieving constipation. So, the consumption of granola, in moderation, will release the flow of the gastric juices. The insoluble fiber that one can find in granola stops loose excretory products, cleans up of the arteries and improves the heart condition.

3. It is Instrumental In Weight Management:

Are you suffering from overeating? Is your weight management going haywire? Then include granola in your breakfast to keep a tab on obesity. Granola offers many benefits when it comes to losing weight. It is full of fiber that is instrumental in suppressing hunger. It means that once you fill yourself with granola mixed with other cereals or honey/fresh fruits/nuts for breakfast, you will have no sudden hunger pangs before lunch. Simply carry a granola bar to work and munch on it during a break or with your afternoon cup of tea. Granola is surprisingly low in sodium and cholesterol and will help you lose weight, once you include it in your daily food regimen.

4. It Has Positive Effects On Cancer:

Granola is a rich source of manganese and vitamin C. These two antioxidants share strong correlations with the formation of free radicals, as the former eliminate the latter. Though the full scientific study about the relation between granola and cancer prevention is yet to be published, it has been observed that the antioxidant elements of granola strengthen the immunity, prevent cancer formation and stimulate the production of white blood cells. For women post menopause, the chance of breast or ovary cancer is pretty high. Do include granola in your diet and enjoy the amazing benefits it will bring to your body.

5. Rich Source Of Vitamin E:

Are you developing wrinkled skin? Is premature aging a constant fixture in your nightmares? Then reap the benefits of granola that is replete with vitamin E. Not only does vitamin E prevent or slow down the anti-aging process, but it also protects your skin from sunburns. Getting tanned is easy, but it is near impossible to do away with the tan later. Incorporating granola in your diet will definitely save your skin from the harsh sun rays. What about lacklustre hair and nails? Granola will quickly fix that for you once you start consuming it on a daily and moderate basis. Vitamin E works like magic on your nails and hair follicles.
Stock up on granola bars, for they not only make a great midday snack, but also will make your skin fresh and glowing. Everybody knows eating good will result in a good skin.