What do you do when you feel dejected, when you feel there is no hope for a better day? People resort to various types of meditation nowadays to get rid of the stress, woes and negative feelings in life. However, not every method suits every individual. There are a few meditation types that have roots in ancient religions and philosophy. One such instance is Kabbalah meditation. Based on the ancient Jewish mystical concept, Kabbalah meditation derives heavily from the teachings and lessons of Jewish religious leaders and spiritual gurus. Its principles have been handed down through generations of Jewish scholars.

Nuances Of Kabbalah Meditation:

The roots of Kabbalah meditation can be traced back to more than 2000 years ago. It has mostly been passed from the earlier generations of Jewish masters to the next generations through oral sermons and speeches. It helps the followers realize the meaning of human existence and unite their souls with the sublime and supreme power.

The word ‘Kabbalah’ stands for receiving. Thus, Kabbalah meditation focuses on enabling the followers to receive the love and blessings of the Almighty. By practicing this form of meditation, you can develop a spiritual intimacy with the creator of the universe, the Almighty. The method serves as a channel to connect with the supreme power.

How To Practice Kabbalah Meditation:

It is not very tedious for any man or woman to follow the basics of this meditation form. You basically need to do a morning meditation session. This is followed by a recitation of the three sacred blessings as well as meditation verses.

You can find a lot of resources of Kabbalah meditation on the web nowadays. On such sites, you will find the morning prayer too. This is essentially a series of Hebrew letters expressing your heartfelt thanks to the Almighty. There is a prayer for reciting in the evening too.

After that, you will have to learn the 3 blessings, which can also be found online. The blessings are meant for invoking the healing power of the holy spirits. You recite the prayers and ask the spirits to descend upon you and offer you strength.

The meditation verses of Kabbalah are generally recited at night. They are meant for beseeching the powers so that your soul can return to your body the next morning. As per ancient Kabbalah philosophy, the spirit leaves the human body while people sleep to reach an elevated level of consciousness.

You will be able to locate several Kabbalah centers to get expert instructions. There you can also find veteran followers of this meditation technique and benefit from their insights.

Aim And Benefits Of Kabbalah Meditation:

Kabbalah meditation is not limited to offering you relief from the woes and negativities of life. It helps your mind connect with the inner self, breaking the shackles of mundane life, and realize how it is linked with the divine power. Eventually, you find the true meaning of life and experience divine reality. You gain a better understanding of nature, the universe and things around you. This meditation helps you understand the aspects of the universe that remain elusive to human understanding, in general.

It helps you find answers to three basic, yet vital, queries of life:

• Who are you really?
• Where did you originate from?
• Why are you on the earth?

However, it would be a mistake to think that Kabbalah meditation is a type of religion. While its core concept and theories lie in ancient Jewish texts and sermons, it is not a religion. In fact, people from various religious faiths have tried this meditation. It does, however, prepare your mind for a spiritual quest and unveiling of the vital truths of life.

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by Daiwik Suresh Gejji via STYLECRAZE