The morning is probably no one’s favorite part of the day – especially if you have stayed up all night watching reruns of your favorite TV series!

Mornings can be that make-or-break time that charges you up for a good or bad day. You should start your day with a happy and relaxed mind, as this can greatly increase your chances of a healthy and productive day.

A healthy a.m. meal can make you energetic and satisfy your appetite. Your breakfast should be a combination of good carbs and fiber, along with some protein. Luckily, you have plenty of options.

Here’s a list of healthy foods that can turn out to be your favorite breakfasts!

1. Banana With A Cup Of Warm Water:

Nothing can beat a banana to keep those mid-morning cravings at bay. It is one of the best sources of starch and carbohydrates that help you feel fuller for longer.

You can eat a banana (or more than one, until you feel full) followed by a glass of warm water. This morning breakfast option is incredibly simple and easy to get. It helps to stimulate digestion and fastens your metabolism.

Bananas are particularly good for people suffering with hypertension as it contains potassium that helps to lower blood pressure naturally.

2. Eggs:

Eggs are embraced as a healthy source of protein and vitamin D. They are a great thing to eat as a part of your breakfast.

Eat a boiled egg along with a glass of milk. The healthiest breakfast ever!

3. Almond Butter:

Not a fan of eggs or other dairy products? Almond butter can be the best alternative and a great source of protein and monounsaturated fats.

Spread it on your whole grain bread and have it with an apple or a banana.

4. Flax Seeds:

Sprinkling some flax seeds over your smoothie or your bowl of cereal can transform your breakfast into a gold mine of nutrition. Flax seeds are rich in omega-3 fatty acids, which are very good for your heart and also protect you against breast cancer.

Make sure you grind the seeds before adding it to your meal.

5. Strawberries:

Adding any fruit to your breakfast can be beneficial for your health and these berries are no exception. They are high in antioxidants with very less calories.

A cup of strawberry juice daily is a great source of vitamin C and folic acid.

6. Coffee:

This espresso doesn’t just wakes you up, but it also helps you live longer. It lowers the risk of diabetes and cancer.

Have your coffee with skimmed milk and avoid loading it up with cream and sugar.

7. Tea:

Tea has many health benefits. It has less caffeine than others and keeps you hydrated – even better than coffee. It is also a rich source of catechins – immunity boosting antioxidant.

Among all the teas (white, green or black), green tea is the healthiest of all.

8. Cantaloupe:

A six-ounce serving of cantaloupe every day can give you a smooth and younger looking skin. It is rich in vitamin A and vitamin C.

Like other melons, it has a high water content, which means it will keep your body hydrated. It will also keep you full and satisfied till your lunch time.

9. Kiwi:

This little fruit is one of the best sources of vitamin C, potassium, copper and fiber. It’s really good for digestion.

Eating 2 kiwis a day can help you lessen all constipation related issues. This fizzy fruit is a bit tart. You can make a smoothie by mixing strawberries and bananas in it.

10. Orange Juice:

Freshly squeezed orange juice is a classic and tasty beverage. It’s one of the few dietary sources of the sunshine vitamin.

Drink a glass of orange juice every morning. It will help in lowering the risk of certain cancers and osteoporosis, and will also combat depression.

11. Cranberry Juice:

Cranberry juice is known best for warding off UTIs (Urinary Tract Infections), but its benefits don’t stop there. The juice also promotes cardiovascular health. The compounds present in cranberries are used to increase the effectiveness of ovarian cancer drugs.

Have small servings of cranberry juice regularly.

12. Cereal:

This can be bit tricky as there are so many kinds available out there. Something with at least 5 grams of fiber and less than 5 grams of sugar is considered as the best bet.

You can find this combo in whole-grain or bran cereals.

Add the whole-grain cereal in a bowl and top it off with skimmed milk and your favorite fruits. It will fill you up and keep your immune system humming the whole day.

13. Raspberries:

Raspberries are a great source of ellagitannins that have cancer fighting properties. They are also rich in vitamin C, K and fiber that help to keep the bones strong.

They’re perfect when you add them over yogurt or cereals, or when made into a quick smoothie!

14. Whole-Wheat Bread:

Carbohydrates must hold a priority position in your breakfast, but the type of carbs that you choose also matters a lot.

Whole wheat and other whole grains contain more fiber and nutrients than their refined counterparts. You can find that in breads, muffins on toast.

Again, what you put over it also matters. Get some protein by adding eggs or almond butter rather than slathering your bread with butter or jellies.

15. Greek Yogurt:

This creamy yogurt is loaded with plenty of protein and calcium and keeps you full throughout the morning. Choose a plain and non-fat variety over a flavoured one.

Greek yogurt is really easy to get. The best part is that you can have it on the go!

16. Oatmeal:

Did you ever notice a heart-shaped seal on the pack of oatmeal? That seal denotes that oatmeal is really good for your heart as oats contain fiber and beta-glucan, which helps to lower cholesterol.

Any type of oatmeal is a healthy choice, just avoid the flavoured ones. You can sweeten your breakfast with a bit of honey and with fruits and nuts topping.

What’s your idea of a healthy breakfast? Share with us in the comment box below!

The post Eat Like a Nutritionist: 16 Healthy Breakfasts appeared first on STYLECRAZE.

by Jyotsana rao via STYLECRAZE