Tired of doing the same old yoga asanas? Looking for unique and challenging ways to spice up your yoga routine? Are you in search of yoga poses that will amplify your strength and help you lead a balanced life? If the answer to any of these questions is a yes, try the dolphin yoga pose. It is best known for its therapeutic benefits and has been one of the most favoured poses among yoga instructors. Read on to find out why this unique yoga pose is so beneficial for you, and why you simply have to try it!

Why You Should Try The Dolphin Yoga Pose:

Popularly known to us as the puppy pose, the dolphin yoga asana has gained a lot of popularity these days. Not only is this yoga asana simple to do and effective, but also provides you with a large number of health benefits. The dolphin pose is primarily a variation of the downward yoga pose and is best known for relieving wrist pain. If you have been practising yoga for quite some time, this should be easy for you!

Steps:

1. Using your hands and knees as support, position yourself on the floor. Your knees should be right underneath the hips and the forearms should be placed on the ground.
2. Keep both your palms and arms pressed together against the floor.
3. When you are breathing out, simply curl all your toes together and raise your knees. You should be balancing your body on your toes.
4. Your body should be raised towards the ceiling.
5. Now hold yourself in that position for approximately 30 seconds.
6. When you release, simply bend downwards.
7. Breathe out and repeat.

Benefits To The Body:

1. The dolphin yoga pose will stretch your shoulders, calves and hamstrings.
2. It will make your spine more flexible.
3. The dolphin pose will also loosen up the chest and armpit muscles and fight stress.

Other Benefits:

• Dolphin pose asana is the best remedy for all those women who are suffering from menstrual discomfort. It will release stress and tension and help you to lesson your mood swings and lethargy.
• It can help you boost digestion and fight digestive diseases such as asthma and high blood pressure.
• If you have back pain, stomach pain or headaches, you should try this pose.
• People suffering from depression and mild stress may also give it a shot.
• The pose will also improve your sleeping patterns.

Variation You Could Try:

This variation will help you strengthen your body, back and abdominal muscles. The basic steps on how to do this asana have been given below.

1. Start off in the first position and continue to step backwards till your torso is parallel to the floor. Position the shoulders above the elbows.
2. Now press your forearms against the ground and allow your shoulder blades to move gently away from the spine.
3. Let your thighs press against each other and allow your leg muscles to stretch out.
4. Look down and relax your eyes and throat.
5. Stay in that position for twenty to thirty seconds.
6. Relax and repeat.

Poses You Should Do Before And After:

Before doing the dolphin yoga pose, you should do the standing forward pose, cow face pose and the side plank pose. After this, you can do the locust pose, also known to us as Salabhasana.

Did you like this post on dolphin asana? Have you tried the dolphin yoga pose? Did you enjoy it? Let us know your experiences by simply leaving a comment below. We would love to hear from you!

The post Do Yoga The Dolphin Way! The Why & The How appeared first on STYLECRAZE.

by Naomi via STYLECRAZE