Out of all the trace minerals, boron is the most advanced. It is much needed for the body’s growth and development and the overall health. Boron helps in improving the body’s ability to build strong teeth and bones and is effective for cancer patients as well. In short, the benefits of boron are plenty! To learn more, keep reading.

What Are The Sources Of Boron?

Boron is found mostly in fruits such as apples, pears, plums, kiwis and dates. Certain vegetables such as avocados, soya beans, olives, onions and tomatoes contain boron too. Red kidney beans, hazelnuts, currants and peanut butter are also good sources of boron. There are so many ways to add boron to a diet so that you will never end up with a deficiency disorder.

Deficiency Symptoms:

Even though it is almost impossible to end up with boron deficiency, there are a couple of symptoms that could indicate a serious disorder. Some of them include an imbalance in the sex hormones, arthritis, osteoporosis and malfunctioning of the nerves.

Health Benefits Of Boron:

1. Stops Arthritis:

Most doctors and experts have often claimed that boron can stop and control the symptoms of arthritis. In fact, 95% of arthritic patients have found relief in boron. It will boost the integration of calcium and make your bones and cartilage stronger. When you grow old, the bones tend to become weaker and porous and boron can help stop this deterioration by making sure that calcium is restored in the body and used most effectively.

2. Builds A Healthier Body:

Boron is also capable of improving the testosterone levels in your body. It is a must for all athletes and body builders, especially men. Although there are a couple of weight lifters who like to take boron supplements that can increase the level of testosterone, we still haven’t been able to come up with any strong evidence so far.

3. Builds Bone Health:

Boron can help in building bones as well. It will strengthen the skeletal system and prevent life-threatening diseases such as osteoporosis. Boron helps in boosting the metabolic activity of the minerals that are needed in bone development such as copper, magnesium and calcium. Boron can also affect the hormones, which include both estrogen and testosterone that are needed for improving the overall health.

4. Therapy For Cancer Patients:

Boron may also be used among cancer patients. The boron neutron helps in capturing the agents that allow the growth of powerful enzyme inhibitors. Boron may also be used as an antibody that can very easily spot biologically needed saccharine.

5. Improves Brain Functioning:

Another amazing benefit of boron is that it improves and boosts the brain functioning. Most studies have recently shown that boron allows your brain to think clearly. It improves hand-eye coordination and lets you remember things better. In order to improve your concentration, you must rely on boron.

6. Stops Blood Clots:

A final benefit of boron is that it prevents blood clots. It is known to take care of blood clots in the body, influence them and make sure that they form less. In fact, recent studies have declared that boron can fight against heart diseases and prevent artery clogging as well.

Side Effects:

Boron should be consumed in moderation otherwise it can lead to some serious disorders and side effects.

1. Too much boron can cause weakness, constant puking, nausea and dermatitis.
2. In some cases, skeletal abnormalities have been observed.
3. Boron might also accumulate inside your heart and kidneys and other brain tissues, especially if you have kidney problems.

How did you like this post? Have you heard of Boron before? Were you aware of its benefits? Let us know your experiences by leaving a comment below. We would love to hear.