Is constipation making your life hard? Wondering what can help treat the condition? Then guavas are what you must include in your diet.

Would you like to know how that can help treat constipation? Do read this post.

Fiber For Constipation – An Overview:

Do you want to gain relief from constipation? Well, one of the best ways to achieve that is to eat the right foods. As you know, eating a diet rich in fiber is important for regular bowel movements and guava is an excellent source of dietary fiber. It is a fruit that is often ignored for other more exotic, expensive fruits. However, when you suffer from constipation, it is a great option as it is inexpensive and tastes great. If you are looking for an effective natural remedy for constipation, you should definitely consider eating more guavas.

How Does Guava Help Treat Constipation?

As mentioned earlier, guavas are rich in fiber, which is essential for relieving constipation (1). It is the seeds of this tasty fruit that help treat the problem, as they are effective laxatives. You can ingest them chewed or whole.

The fruit, being able to to function as a laxative and its richness in dietary fiber, helps in retaining water in the body and thoroughly cleaning your intestines and the excretory system.

Guava also helps with digestion, which is important for proper and regular bowel movements. When food does not get digested properly, it will be unable to pass through the large intestine, and excretion won’t be smooth (2). Since guava aids in digestion, it helps in easing constipation.

Eating Guavas Every Day For Relief From Constipation:

To gain relief from constipation, you should eat a guava every day. Make it a part of your breakfast meal. As mentioned already, it is the seeds of this fruit that help ease this problem. So, never throw away the seeds like most people do. Cut the fruit into quarter pieces and leave the skin and seeds on as that is where all the goodness is.

If you suffer from gastric problems (3), eat guavas after lunch. It is also important to remember not to chew the seeds if you suffer from stomach ulcer. To make sure that you do not suffer from any further problem because of the seeds, simply chew the pulp of the fruit without breaking the seeds.
A guava smoothie is another great way to use this fruit to gain relief from constipation. All you need to do is cut the fruit into thin slices, put them in a blender and add ¼ cup of water. In just a few minutes, you will have a delicious smoothie that will help you gain relief from this problem.

Other Fruits That Help Relieve Constipation:

High-fiber foods are important for relieving constipation. Fruits are the best way to get fiber for your body (4). Here are some delicious fruits that you should include in your diet:

• Apples
• Mangoes
• Prunes
• Pears
• Raspberries
• Peaches
• Plums

Getting plenty of fiber through the foods you eat is important to alleviate and prevent constipation. Apart from pain and discomfort, this problem can cause bloating, gas, nausea, etc. Fiber comes in two forms – soluble and insoluble. Insoluble fiber is especially important because it helps in moving waste through your large intestine (5).

To make sure that you get adequate fiber, you should eat 3 to 6 cups of fiber-rich fruits and vegetables every day. You should also drink plenty of water to help the fiber do its job more effectively.

If you suffer from constipation, it is important to introduce more fiber-rich foods in your daily diet. Guava is a great fruit to eat when you need help with this problem. Apart from giving you relief and preventing constipation, it will provide you with many health benefits because of its richness in many essential nutrients (6).

How has this post helped you? Do tell us by commenting in the box below.

The post Is Guava An Effective Remedy For Constipation? appeared first on STYLECRAZE.

by Maanasi Radhakrishnan via STYLECRAZE