You may have heard about the numerous benefits of olive oil and experienced its use in numerous dishes. However, did you have any idea that it could be used to make tasty and refreshing tea? Olive leaf tea has numerous benefits when compared to regular tea. Also, the leaf has beneficial phytochemicals like oleuropein that are responsible for its healing properties (1).

This post talks about the major benefits of olive leaf tea that make it a must-have in your routine. Would you like to know what they are? Keep reading!

1. Cancer Fighting Property:

Every year millions of people get afflicted with cancer and succumb to its killer grasp. In lab tests, the application of olive leaf extract has been found to be effective in battling melanoma. Several other studies have corroborated its cancer resistant properties. So, drinking olive leaf tea can be helpful to fight cancer.

2. Anti-Inflammatory Effects:

The oleuropein in olive leaf works as an anti-inflammatory agent. So, drinking this tea can help you deal with inflammation caused by several infections and ailments.

3. Antioxidant Effect:

The inherent antioxidants in olive leaf help your body combat the damaging effects of the harmful free radicals (2). Thus, it can help you thwart DNA damage.

4. Fights Onset Of Cold:

Common cold and flu can be prevented to a large extent by drinking tea made with an olive leaf.

5. Boosts Bone Health:

As per the findings of a 2011 Spanish study, oleuropein in olive leaf helps boost the production of bone developing cells in the human body (3). Thus, taking olive leaf tea can help in fighting osteoporosis and bone density loss.

6. Antiviral Effect:

Olive oil leaf has ingredients that act as natural antiviral and antibacterial agents in your body. Thus, your body can stave off various infections and protect itself from ailments of various kinds.

7. Blood Pressure Regulation:

According to studies, the same compound, oleuropein, can help in lowering the levels of elevated blood pressure. Drinking olive leaf extract can also help prevent the formation of blood clots and enhances the blood flow in arteries.

8. Lowers Harmful Cholesterol:

Drinking olive leaf tea can help bring down the levels of harmful LDL cholesterol in the blood.

9. Boosts Cardiac Health:

Recent studies have revealed that drinking olive leaf tea can enhance cardiac health (4). Along with oleuropein, the olive leaf also contains another antioxidant named hydroxytyrosol. Though it is present in olive oil and olives, the concentration is highest in the olive leaf.

10. Boosts Immunity:

Owing to the presence of solid antioxidant compounds, drinking olive leaf tea can bolster your immunity levels. You will become less vulnerable to several common ailments in the long run.

How You Can Make Olive Leaf Tea At Home:

You can easily make olive leaf tea at your home. You can find olive leaf extract in the form of dried powder or liquid in several shops and online sites nowadays. To get the best results, ensure the extract is made with organic olive leaves. It is even better if you have an olive tree in your garden!

You should oven dry the leaves at 150 degrees F. Avoid sun or air drying, as experts say these methods destroy the beneficial ingredients in the leaves. After the leaves have dried, crush them with your hands till they attain a dust-like formation. Add the required amount of this dust in hot water and let it soak for a few minutes. Strain the mixture and drink it. You may drink this tea three times a day. To enhance the flavour, you can add some organic honey as well.

Is There Any Risk?

Olive leaf is quite safe for human consumption. However, it may interact with certain chemotherapy medications. Besides, people suffering from low blood pressure should drink it with caution. Seek medical advice in such cases beforehand.

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by Daiwik Suresh Gejji via STYLECRAZE