Did you think that only yellow papayas are packed with goodness? You are wrong! Green papayas too come loaded with numerous health benefits. This fruit has twice the amount of papaya enzymes than its yellow counterpart. These enzymes are the active components that are found in papayas.

In addition to all that, green papayas come with many health benefits. Would you like to know what they are? Keep reading.

1. Reduce Inflammation:

Papayas have a compound known as papain (1). It has anti-inflammatory properties that help in reducing inflammation that comes with diseases such as asthma, gout, osteoarthritis and rheumatoid arthritis.

2. Boost Digestion:

One of the benefits papayas are known for is their ability to act as a natural laxative. This ability is what makes them highly effective in aiding digestion (2). When you eat green papayas on a regular basis, it can help in preventing constipation, chronic diarrhea, and piles.

3. High In Fiber:

Green papayas are a great source of dietary fiber (3). This nutrient absorbs toxins in the colon that can cause cancer and eliminates them from the body through the bowel movement. Due to rich fiber content, green papayas also help in keeping you regular, thus giving you a well-working digestive system and beautiful skin.

4. Prevent Cholesterol Oxidation:

Green papayas contain a high amount of powerful antioxidants (4). These help in preventing the oxidation of cholesterol. When cholesterol gets oxidized, dangerous plaques can be formed, which in turn can cause strokes or heart attacks.

5. Reduce Inflammation In The Lungs:

Smokers, both active and passive, can develop lung inflammation. Green papayas have Vitamin A, which can help in preventing and reducing this inflammation.

6. Reduce Intestinal Irritation:

The papain in unripe or green papayas works wonders in reducing intestinal irritation. It helps those who have excessive unhealthy mucus in their stomach as well as those suffering from dyspepsia. Papain is also beneficial for people who have gastric juice deficiency.

7. Regulate Menstrual Flow:

Eating green papayas on a regular basis can result in regular and proper menstrual flow as they help in contracting the womb’s muscle fibers. The fruit is especially of great help in menstruation cessation cases due to trauma or cold in young women.

8. Treat Skin Disorders:

The juice that you get from green papayas is a wonderful natural remedy for skin conditions such as psoriasis and acne. It can also prevent swelling and pus formation when applied to wounds. You can also use a paste made from this fruit as a face mask to remove or reduce pigmentation and other skin blemishes.

9. Treat Throat Disorders:

Green papaya juice mixed with honey is an effective remedy for the inflammation of tonsils – which is a symptom of diphtheria and other problems related to the throat. It helps in dissolving the membrane and preventing the spread of infection.

10. Protect The Heart:

Green papaya controls blood flow and maintains blood pressure (5). It aids in the regulation of the effects of sodium, which can otherwise be harmful to your body. This, in turn, helps in keeping your heart safe from different diseases and conditions.

As you can see, eating more green papayas can do a lot for you. It has a positive effect on different parts of your body and enhances your overall health. If you have been eating more of ripe yellow papayas, you should consider the green variety as well; they are delicious and full of goodness!

How did you like this post? Do tell us by commenting in the box below!

The post 10 Amazing Health Benefits Of Green Papaya appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE