Are you looking for an all-natural way to shed a few pounds? Cinnamon and honey may be the answer. With hundreds of diets and weight loss plans out there, it can be hard to pick one that is perfect for you.

But that wouldn’t be the case anymore. As this post tells you why cinnamon and honey can be good for you and how they can help you achieve your weight loss goals.

Would you like to know more? Read ahead!

Goodness Of Cinnamon And Honey:

As mentioned earlier, both cinnamon and honey are beneficial for health. Here is a look at all the goodness these two ingredients of the cinnamon-honey weight loss recipe have.

Cinnamon:

• It cleanses the body and eliminates bacteria, fungi and parasites in the digestive tract.
• It helps in the stabilization of blood sugar levels in your body (1). It prevents an increase in the storage of fat that is caused by high blood sugar levels.
• It increases metabolism of glucose by 20 times.
• It helps in improving insulin function (2), thus helping you to lose weight.
• It gives you a feeling of satiety and fullness, preventing food cravings.

Honey:

• It is loaded with vitamins and minerals that help increase energy levels in your body.
• It can suppress psychological food cravings naturally.
• It helps in boosting metabolism to allow the body to burn fat.
• It has a glycemic index value that is healthier than sugar, which means that it is absorbed by your body progressively and gradually (3). It also prevents sugar rush.
• It contains enzymes and antioxidants that have different health benefits (4).
• Studies show that diabetic patients who consume honey regularly experience a significant decrease in the levels of triglycerides, cholesterol, and body weight.

What Is The Cinnamon And Honey Weight Loss Recipe?

The cinnamon and honey weight loss recipe is one of the most talked about recipes today. Like its name, it is very simple and does not take time or effort to prepare. There has been no clear evidence that honey and cinnamon have the ability to directly cause weight loss. However, through research, it has been found that they help in lowering cholesterol and blood sugar levels that are related to obesity and being overweight.

As the name suggests, this weight loss recipe is all about using cinnamon and honey to make a drink that should be used in combination with regular exercise and a healthy balanced diet. While some people who have tried it did not successfully lose weight, there are others who swear by this recipe and recommend it as a sure-fire weight loss aid. If you have tried other recipes of weight loss without success, this could be the one that works for you. If it does not work, you still get the many benefits that its ingredients have to offer. And there is never any harm in trying it out as it is natural and safe!

How To Make This Recipe:

For the cinnamon and honey weight loss recipe, all you need is:

• Organic honey – 1 tablespoon
• Organic cinnamon – 1 teaspoon
• Filtered water – 1 cup

The Procedure:

1. First, put the cinnamon in a bowl and boil the filtered water.
2. Once it has boiled, pour the hot water into the bowl over the cinnamon.
3. Let it steep for 15 minutes.
4. Next, once the water has cooled, add the tablespoon of honey to it.
5. Always make sure that honey is added to the cooled liquid. If the liquid is hot, the enzymes that are present in raw honey will get destroyed.

You can also try:

• Honey – 1 teaspoon
• Cinnamon powder – ½ teaspoon
• Filtered water – 1 cup

The Procedure:

1. Take a small saucepan and pour in the water and mix in the cinnamon powder and honey.
2. Bring it to a boil and then filter the mixture into a cup.
3. Divide the liquid into 2 half cups. Let it cool.

When To Consume The Cinnamon-Honey Drink:

There are four instances when you can drink this weight loss-aiding concoction to make sure it has the effect you want it to have.

1. In The Morning:

When you are trying to lose weight, it is important to get the day started well as it helps in setting the tone for how the rest of your day goes. When it starts off all wrong, the chances of you eating an unhealthy fattening lunch and following it up with anything you want to eat for dinner are higher.

To make sure that you always start your day off on the right note, you should make it a habit to use a weight loss aide that is all natural like the cinnamon and honey recipe. Remember to drink it as soon as you wake up and half an hour before you eat your breakfast.

How it helps: When taken in the morning, cinnamon and honey can help in revving up your digestive system as well as your metabolism and level of energy through lunch.

2. Between Meals:

When you are trying to shed those extra pounds, you may have found that the time between meals is when food cravings and temptations make you most vulnerable. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. You can wait for your next meal without giving in to an unhealthy snack. It also lowers your blood sugar levels, keeping you focused and alert throughout the day without the common after-lunch crash.

It is important to make food choices that are healthy when you are trying to lose weight, and the combination of cinnamon and honey can help you do just that!

How it helps: The combination of cinnamon and honey helps you avoid snacking on junk food in between the meals. It is also a much better option than going hungry.

3. Before Aerobics:

When you are ready for an aerobic workout, there are certain things that you can do to increase its effectiveness. One is stretching; but did you know that what you put in your body prior to your workout matters? The blend of cinnamon and honey can give you more energy to push you through your aerobic session. You do not feel drained after working out, and you also have enough energy to work out effectively.

Cardio workouts can also be more effective when you do a few things. For one, work out without eating. Secondly, do not eat anything for at least half an hour after an aerobic workout. If you can wait, make it an hour. This allows your body to burn more calories as its focus is not on digesting your next meal.

How it helps: The natural sugar in honey will help in boosting your energy levels while you work out, and cinnamon’s ability to boost metabolism will help in amplifying the effects of your cardio workout.

4. Before Going To Bed:

The amount of time between dinner and sleep can be the toughest to get through when you are trying to shed those unwanted pounds. Your goals will be set back when you make midnight trips to the fridge or indulge in late-night snacking.

During this time, your closest ally can be the cinnamon and honey blend. Since it is not a food that is solid, it will not weigh on your stomach or digestive system before you go to bed. The honey will help satisfy your craving for something sweet at night while the cinnamon will work on your digestive system, aiding it as it resets itself while you sleep.

How it helps: As mentioned, it curbs cravings that occur during the night and helps in making sure that you do not suffer from hunger pangs that prevent you from getting a good night’s sleep.

Drink the blend of cinnamon and honey as advised above to make sure that you lose the weight that you want to. Do remember that you need to combine the drink with a nutritious well-balanced diet and regular exercise. Depending on it alone will not help you with your weight loss goals. You should also make sure to talk to your doctor before using this recipe for weight loss (or any other, for that matter) to see if it is right for you. Lastly, remember to use only the most natural honey and cinnamon to make this drink. It is the best way to ensure that you gain all the goodness that these wonderful ingredients have to offer.

How has this post helped you? Tell us by commenting in the box below!

The post Is Cinnamon And Honey Effective For Weight Loss? appeared first on STYLECRAZE.

by Renold Rajan via STYLECRAZE