Have you heard about reflexology? Do you know it can be used for pain management and treatment? Well, it is a fact. Reflexology can be a boon for people suffering from knee pain.

Would you like to know more about it? Keep reading.

Knee Pain – A Brief:

Knee pain is one of the most common problems experienced by people, irrespective of the age and gender. This pain can be due to various reasons, like arthritis. Generally, reflexology has proven to be quite effective in treating knee pain in many cases. The technique works by pressing certain reflex points in the body.

What Research Says About Reflexology And Its Functioning:

Reflexology is one of the conventional forms of holistic healing (1). Numerous research studies conducted in the U.S. and around the world support the positive impact of reflexology on a wide range of health conditions.

Kunz and Kunz (2008) worked hard to develop a summary of 168 research studies along with abstracts from journals and meetings from around the world (2). According to them, the primary effects demonstrated by reflexology included:

• Reflexology demonstrates an amelioration of symptoms
• Reflexology demonstrates positive impact on specific organs
• Reflexology creates a relaxing effect

Reflexology works by functioning on the area of the feet. The sole of the feet contains points that are linked to other parts of the body. Every session might show a different impact, depending upon the nature and extent of the pain. Generally, a reflexologist would work on the foot area where the bumps or knots are felt. These knots and bumps are usually the deposits of calcium. Use of pressure along with massage strokes helps in releasing these calcium deposits existing in the foot area.

How Does Reflexology Treat Knee Pain?

Reflexology can be explained as the application of proper pressure to specific areas and points on the feet, ears or hands (3). It is believed by reflexologists that these reflex points and areas correspond to different body parts (4). Pressing these points can show beneficial results on the organs as well as general physical health.

Recently, reflexology has come as a blessing for those with severe pain in the knees. The relief from knee pain with reflexology depends largely on the stress and pressure put on the reflex points. Besides, it also depends upon the severity of the pain. It is worth noting that reflexology should be used as a supportive treatment rather than a substitute treatment.

Reflexology massage treatment helps by making the knee more flexible and alleviating the pain in the knee, thus making it easier for you to move around. After a session of reflexology, you would feel highly relaxed as well as energetic. Reflexology is not only helpful in alleviating knee pain, but also in making the affected knee strong and healthy.

The key reflexology points associated with knee pain relief include:

Spine Reflex:

This reflex point is on the feet’s inner part, from the edge of the heel to the neck of the big toe.

Knee Reflex Point:

This reflex point exists one inch below the ankle bone, located in a soft and small triangular section.

Calf’s Nose:

This reflex point is located just under the knee cap. Pressing this point provides relief from pain and stiffness of any kind.

Three Mile Point:

This reflex point is located 2 inches below the kneecap, at a distance of 1 cm from the shinbone. Pressing this reflex point not only relieves knee pain, but also helps tone the muscles.

Some Important Tips:

Before you begin reflexology, it is recommended you first take time to explain your problem completely as well as any surgeries or related medical history to the reflexologist. Since it is not a medical treatment, it should be considered as a complementary healing method along with your regular, ongoing treatment.

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The post How To Relieve Knee Pain Using Reflexology? appeared first on STYLECRAZE.

by Daiwik Suresh Gejji via STYLECRAZE