Have you tried different weight loss programs, but had no success? Are you looking for a diet that does not compromise your health? Then you should consider the chia seed weight loss diet. Trust us, this diet can give you amazing results!

Interested in knowing more? Read on!

Chia Seeds – A Brief:

Also known as salva seeds, chia seeds were a staple in the diet of Aztecs and Mayans in the ancient times. Now, they have made a come-back to become a part of our diet to provide us with good health and vitality. Chia seeds are especially popular among people who are looking to lose weight. They can be effective for weight loss, but it is important for you to remember that they are not a miracle diet food.

How Does The Chia Seed Diet Work?

The chia seed weight loss diet is a natural weight loss program that makes use of chia seeds’ natural properties to aid in appetite suppression and energy increase. This allows you to lose weight with ease and without cravings or hunger. Chia seeds have the ability to suppress hunger in three ways:

1. Absorption Of Liquid:

When liquid is absorbed by chia seeds, they bulk up and make you feel full faster as you feel like you have eaten more than you actually have.

2. Slow Digestion:

As chia seeds get digested more slowly than other foods, they make you feel full for a longer time. This means that you don’t feel hungry for long, and you do not have to eat again too soon.

3. Nutritional Richness:

Chia seeds are rich in nutrients (1). This means that your body gets the nutrition it needs to stay healthy without you having to eat large meals. The seeds help you feel satisfied longer and control cravings as well.

As you know, weight loss is possible if your energy output is higher than your calorie intake. Chia seeds have the ability to work on these fronts, helping you to shed those unwanted pounds more easily. You gain the ability to eat less and increase your level of activity at the same time. According to research, your metabolism increases and fat burns at a faster rate when you eat chia seeds regularly.

Is This A Safe Diet?

Yes, the chia seed weight loss diet is safe. You can use it to lose weight without any compromise on your health. According to studies, people who consume chia seeds on a regular basis noticed that they gained many health benefits by eating as little as a dessertspoon of these seeds every day. A large majority of those who consume chia seeds for health reasons take 1 to 2 tablespoons on a daily basis (2).

People who consume chia seeds to lose weight take 3 to 4 tablespoons daily. They found that eating this amount throughout the day provides effective and steady weight loss results. With this diet plan, you can consume chia seeds before meals or make them a part of your meals.

As mentioned earlier, chia seeds make you feel full for a longer duration, which means that you do not have cravings for snacks or other unhealthy foods in between meals. The chia weight loss diet is a great way to eat healthy, but it also helps you eat less without difficulty or hunger pangs.

Chia seeds fall under the seed category and have been classified as a food by the FDA (3). As you know, seeds and nuts are highly recommended to be consumed on a regular basis due to the many health benefits they provide. By following the chia seed weight loss diet, you can lose unwanted weight and still give your body the nutrition it needs to stay healthy.

How To Use Chia Seeds In Your Daily Diet:

Chia seeds not only help in weight loss but give you increased energy, reduced aches and pains, clearer thinking, better regularity, healthy nails and beautiful, glowing skin. To lose weight effectively and gain the many health benefits, you can use these nutritional seeds in the following ways:

Breakfast:

Chia seeds can make a great addition to your daily breakfast. Every ounce of these seeds has 11 grams of fiber. They provide over 40% of your daily requirement of fiber. Weight loss is stimulated by fiber as it dulls your appetite moderately and discourages bloating. To make chia seeds a part of your breakfast, sprinkle a tablespoon over your cereal. You can also add them to your morning fruit smoothie.

Dessert:

When you are trying to lose weight, one of the pleasures you have to forego is a dessert. You can use chia seeds to make a pudding for dessert without putting on any extra pounds. You gain protein and calcium without too many calories. Mix an ounce of the seeds with one cup of low-fat or almond milk, or 100% fruit juice to make a delicious low-calorie dessert. For extra sweetness, use agave nectar or maple syrup.

Chia seeds are versatile and can be added to almost any dish. You can sprinkle a tablespoon to your salads or add them to soups. They taste good and are good for you, so it is a win-win!

How Chia Seeds Help You Lose Weight:

Chia seeds are rich in antioxidants, omega-3 fatty acids and protein (4). However, what makes this tiny superfood great for people who want to lose weight is the fiber it has. These seeds contain a one-of-a-kind soluble fiber that can expand by approximately 9 times. It creates a gel when it is combined with fluid. According to researchers, this gel helps in slowing down the absorption of the carbohydrates that you consume. This is a good as it means that the levels of blood insulin and blood sugar remain stable for a couple of hours after you eat. This ultimately reduces the feeling of hunger.

While chia seeds cannot make you magically lose weight in a matter of weeks, the chia seed weight loss diet is one that you should consider as it does not involve any unhealthy weight loss methods. As metabolism increases, and you lose unwanted pounds, your body still gets the essential nutrients it needs to stay strong and healthy.

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by Maanasi Radhakrishnan via STYLECRAZE