Are you looking for an oil that has beneficial fats and other nutrients in it? You should consider macadamia nut oil. It has a wide range of health benefits, making it a great alternative to some of the other kitchen oils available in the market.

Would you like to know more? Keep reading!

Why Macadamia Nut Oil?

Doctors the world over suggest that you replace foods that are high in saturated fats with those rich in poly or monounsaturated fats that are beneficial for heart health and help lower cholesterol levels (1). Olive oil, for instance, is known for its richness in monounsaturated fats that are good for the heart. You will be glad to know that macadamia nut oil has 85% of these fats.

Adding macadamia nut oil to your everyday diet could be a smart choice as it comes with so many benefits for health. You can also use it topically on your skin and hair for some wonderful effects. Here is a look at the ten benefits that you gain from this awesome oil:

1. Provides Oleic Acid:

Macadamia nut oil is rich in oleic acid, which plays an important role in the reduction of inflammation and boosting of memory power. It also helps in lowering the symptoms of asthma and the levels of bad cholesterol in the body while increasing HDL (good cholesterol) levels. This fatty acid is also beneficial for skin health as it has superb moisturizing and regeneration properties.

2. Increases Nutrient Absorption Rate:

As mentioned earlier, macadamia nut oil has high monounsaturated fatty acid content. These fatty acids are important for good health as they help in increasing the rate of absorption of nutrients, as well as fat-soluble vitamins in the body.

3. Boosts Bone, Cell And Tissue Strength:

Macadamia nut oil plays a vital role in keeping the bones, cells and tissues of the body strong. This is because of its richness in magnesium. This mineral also provides support to muscle and nerve functions and helps in stabilizing heart rhythm.

4. Delays Skin Aging:

Macadamia nut oil has a high content of palmitoleic fatty acids. This is a nutrient that has great skin benefits as it delays the process of cell and skin aging. Because palmitoleic acid gets depleted fast as skin ages, it is important to have this oil. This is one of the reasons why macadamia nut oil is a key ingredient in many anti-aging products.

5. Provides Optimal Amount Of Omega Fatty Acids:

According to experts, macadamia nut oil has just the right amount of essential omega fatty acids. It is important for your body to get an even amount of omega-3 to omega-6 fatty acids as an imbalance can cause health problems such as cardiovascular disease, cancer, arthritis, etc. Studies suggest that consumption of these nuts reduces LDL cholesterol levels considerably (2). Since these fats are not produced by the body, it is important to gain them through your diet.

6. Prevents TEWL:

Another nutrient that macadamia nut oil is rich in is lenoleic acid. This is a fatty acid that greatly benefits the skin. It can prevent TEWL, or trans-epidermal water loss, from the delicate tissues of the skin.

7. Prevents Hair Breakage:

According to experts, macadamia nut oil can keep hair from breaking. It penetrates hair follicles and the scalp and helps in the improvement of hair elasticity and strength. With so many biological and environmental factors that cause hair breakage, macadamia nut oil is an excellent oil to have to reverse the damage done to your hair.

8. Absorbs Free Radicals:

Macadamia nut oil contains antioxidants such as Squalene and Vitamin E. These antioxidants prevent damage that is caused to the body by the free radicals by absorbing them. Free radicals also have the ability to change DNA. The antioxidants in this oil help in neutralizing the free radicals and prevent life-threatening diseases such as breast, cervical, breast or prostate cancer. They also delay the signs of aging and boost overall health.

9. Protects Skin And Hair:

The antioxidant properties of macadamia nut oil do not only protect your body from free radicals, but also your skin and hair as well. Your skin and hair are also highly prone to the damage caused by free radicals. The antioxidants in this oil protect your skin and hair from such damage and ensure health from within. You get glowing, youthful skin and strong, lustrous hair.

10. Provides Hydration:

Many factors, including beauty treatments, hot showers, etc. deplete moisture from your hair and skin. To make sure they are healthy, you need to keep them well-hydrated. As mentioned earlier, your body naturally produces palmitoleic acid, but it rapidly gets depleted with age. The omega-7 that macadamia nut oil provides plays a huge role in replenishing palmitoleic acid in your body and keeps your skin and hair hydrated.

Using macadamia nut oil is an excellent choice as it has a long shelf life because of its low content of polyunsaturated fats. Its high smoke point also makes it a great cooking oil as it can be used at high temperatures. It does not have the disadvantage of a low smoke point oil, which denatures the fats, turning them into “bad” or unhealthy fats.

Macadamia nut oil can be used to cook a wide variety of delicious foods. It works very well as a salad dressing because it has an almost-sweet and nutty flavor. It is also a wonderful oil for frying and baking. Macadamia nut oil tastes great with everything from fruits to cheese to veggies. There is no end to the things you can do with it!

Apart from cooking with macadamia nut oil, you can also use it topically and give your skin and hair all the benefits it has to offer. To condition your hair, use it warm and massage your hair and scalp with it. To keep your skin young and moisturized, you can use it on your body after your daily shower. You can also use this fantastic oil to treat damaged cuticles.

As you can see, using macadamia nut oil has loads of benefits for your body, skin and hair. Maybe you should think about replacing your other oils with this one, if you have not already!

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by Daiwik Suresh Gejji via STYLECRAZE